La Duni Salad

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La Duni Salad is a fresh, filling, delicious salad is full of protein-rich chicken, avocado, hearts of palm, tomatoes, and a balsamic drizzle.

Spaghetti Squash Beef Parmesan

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Spaghetti Squash Beef Parmesan is an easy, healthy recipe that’s perfect for a busy night’s dinner! It can be made ahead of time, too! It’s low carb and Keto friendly, coming in at under 450 calories and over 30g of protein per serving!

Whipped Feta and Marinated Cucumbers

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This easy, healthy appetizer is a quick recipe that’s perfect for feeding a crowd! Just marinated your cucumbers in a simple marinade, whip up some feta with a few ingredients, and let them rest in the fridge until party time! This dip is light and full of fresh flavors. We serve our Whipped Feta and Marinated Cucumbers with bagel chips or pita chips.

Asian Chicken Meatballs

Asian Chicken Meatballs

These simple Asian Chicken Meatballs are perfect for a busy weeknight where you’re wanting something healthy and delicious on the table with minimal effort and cleanup!

Cauliflower Parmesan

Cauliflower Parmesan low carb

Cauliflower Parmesan is a lower calorie and lower carb version of the traditional Chicken Parmesan. You won’t miss the chicken at all in this delicious take on Chicken Parmesan! What it lacks in meat, it makes up for in flavor!