La Duni Salad

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Rule #246: A good salad should be both delicious and filling.

You ever go to a restaurant, order a salad, chow down, and then about an hour later feel so hungry that you could eat about 12 Big Macs? No? Just me? Well, this, my friends is no such salad. This La Duni Salad (as I’ve so wittily named it) is a delicious, filling salad that will leave you full from lunch to dinnertime.


This recipe is adapted from one of my absolutely favorite restaurants in Dallas, La Duni. It’s a great spot for breakfast, brunch, or lunch with all kinds of goodies. This salad was always my go-to because of how hearty and delicious it is while still being light (gotta save room for the champagne, right?).

All you need to make this delicious La Duni Salad is: avocado, hearts of palm, grilled chicken, cherry tomatoes, and salad greens.


Next, sprinkle on a little salt and pepper.


We love Trader Joe’s Balsamic Glaze in our house. It’s a great way to add some flavor to all kinds of dishes with very few calories!


Now, drizzle a little of the balsamic glaze and some olive oil over your delicious La Duni Salad, and you’re off to the races. (What does that saying even mean, anyway?) This delicious lunch is so light and full of hearty protein. One salad comes in at 335 calories, 6g net carbs, and 15g of protein.


So go ahead, grab these goodies at the store and whip up your new favorite salad!

This salad is inspired by one of my favorite Dallas restaurants, La Duni. Packed with protein, wonderful textures, and a delicious dressing, this is a perfect easy, healthy lunch idea. Salad | Salad Recipes | Salad Ideas | Salad Recipe Ideas | Salad Recipes for Dinner | Salad with Chicken | Easy Healthy Lunch Ideas | Lunch Ideas | Lunch Recipes | Lunch Ideas for Work | Easy Healthy Meals | Easy Healthy Dinners | Easy Healthy Lunches | Easy Healthy Recipes | Healthy Lunch Ideas | Healthy Meals


La Duni Salad

This La Duni Salad (as I’ve so wittily named it after the restaurant I first tried it at) is a delicious, filling salad that will leave you full from lunch to dinnertime.
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Main Course, Salad
Cuisine American
Servings 1
Calories 484 kcal


  • oz. grilled chicken breast chopped
  • ¼ cup hearts of palm chopped
  • ½ medium-sized avocado chopped
  • Handful of cherry tomatoes quartered
  • 1 cup salad greens chopped
  • 1 tsp. Trader Joes’ Balsamic Glaze
  • 1 tbs. extra-virgin olive oil
  • Sprinkle each of sea salt and freshly ground black pepper


  • Toss all ingredients together in a large salad bowl.


Serving: 1gCalories: 484kcalCarbohydrates: 27gProtein: 26gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 60mgSodium: 78mgPotassium: 1806mgFiber: 8gSugar: 12gVitamin A: 656IUVitamin C: 24mgCalcium: 39mgIron: 3mg

Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary, and Pineapple House Rules makes no guarantees to the accuracy of this information.

Keyword La Duni Salad, low calorie, low carb, salad
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