Broccoli Rice with Pesto, Pine Nuts, and Parmesan

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Rule #179: Sometimes the longer the name of the recipe, the better it tastes. 

This little number was the birth child of my ridiculous love for carbs and my ridiculous need to lose this ole baby weight. I wanted something that could be a decent substitute for pasta when we are having an Italian dish. I have to say, I don’t miss the carbs when we have this as a side. I almost* would prefer it over pasta. 

Broccoli Rice with Pesto Pine Nuts and Parmesan

*Don’t tell spaghetti I’m cheating on him, please. 

H-E-B sells this lovely stuff: already riced broccoli. You could easily throw some broccoli into a food processor and get the same result (or chop it finely). BUT, I love a good shortcut. I prefer riced broccoli over cauliflower for this side dish because it doesn’t have as distinct a taste. It can soak up the hearty marinara sauce in Italian dishes as well as the pesto, pine nuts, and Parmesan in this side dish itself. 

Broccoli Rice with Pesto Pine Nuts and Parmesan

First, heat some olive oil until shimmering over medium-high heat. Then throw in the riced broccoli.

Broccoli Rice with Pesto Pine Nuts and Parmesan

Sauté the broccoli rice for about 4 minutes, until it’s softened a bit. Then add in a good amount of green pesto. 

Broccoli Rice with Pesto Pine Nuts and Parmesan

Then, throw in some pine nuts and Parmesan. 

Broccoli Rice with Pesto Pine Nuts and Parmesan

You can lightly toast the pine nuts if you want. Simply heat a small skillet over medium-high heat, then toast the nuts for about 3 minutes (until fragrant), stirring occasionally. 

Give everything a good stir and cook for an additional 5 minutes.

Broccoli Rice with Pesto Pine Nuts and Parmesan
Broccoli Rice with Pesto, Parmesan, and Pine Nuts

Garnish with more pine nuts and Parmesan.

Italian Meatballs Broccoli Rice Pesto Parmesan Pine Nuts

We love our Broccoli Rice with Pesto, Pine Nuts, and Parmesan with Italian Meatballs and Mozzarella Stuffed Chicken Meatballs, but good ole bolognese spaghetti sauce would be yummy, too! 

Broccoli Rice with Pesto, Parmesan, and Pine Nuts is a wonderful low carb side to serve alongside your favorite Italian or really any other main dish. Broccoli Rice with Pesto, Parmesan, and Pine Nuts | Riced Broccoli | Riced Broccoli Recipes | Riced Broccoli and Cauliflower Recipes | Riced Broccoli Recipes Healthy | Low Carb Recipes | Low Carb Meals | Low Carb Dinner | Low Carb Eating | Low Carb | Low Carb Dinner Recipes | Vegetable Side Dishes

Broccoli Rice with Pesto Pine Nuts and Parmesan

Broccoli Rice with Pesto, Pine Nuts, and Parmesan

This is a wonderful low carb side to serve alongside your favorite Italian or really any other main dish.
Cook Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American, Italian
Servings 4
Calories 183 kcal

Ingredients
  

  • 3 tbs. extra-virgin olive oil
  • 4 cups riced broccoli approximately
  • 2 heaping tbs. green pesto
  • 2 tbs. pine nuts plus more for garnish
  • 1/4 cup Parmesan shredded or grated, plus more for garnish

Instructions
 

  • In a medium skillet or Dutch oven, heat the olive oil to shimmering over medium-high heat.
  • Add in the riced broccoli and cook for 4 minutes, until softened, stirring occasionally.
  • Add in the pesto, pine nuts, and Parmesan. Stir to combine and cook an additional 5 minutes, stirring occasionally.
  • Garnish with more pine nuts and Parmesan.

Nutrition

Serving: 1gCalories: 183kcalCarbohydrates: 7gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 4mgSodium: 134mgPotassium: 314mgFiber: 2gSugar: 2gVitamin A: 609IUVitamin C: 79mgCalcium: 117mgIron: 1mg

Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary, and Pineapple House Rules makes no guarantees to the accuracy of this information.

Keyword Broccoli Rice, healthy recipe, low calorie, low carb, side dish, vegetable side dish
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