This recipe makes 4 pretty good-sized portions. Each portion comes in at around 310 calories, so don’t feel bad going back for seconds. The cooked stir-fry can also be frozen for up to three months. Just thaw the container the night before, reheat, and serve over rice.
Sweet and Spicy Turkey and Green Bean Stir-Fry
1 tbs. sesame oil
1 bunch green onions, chopped
3 garlic cloves, minced
1 lb. ground turkey
4 tbs. Sambal Oelek (chili garlic sauce) – more or less depending on how much spice you like
6 tbs. hoisin sauce
3 tbs. low-sodium soy sauce
3 tbs. seasoned rice vinegar
1 tbs. grated, peeled ginger
12 oz. green beans, washed, trimmed, and cut into 1” pieces
1 tbs. all-purpose flour
1/2 cup chicken broth
Heat a wok or large skillet over medium-high heat. Add sesame oil. Sauté green onions and garlic for about 2 minutes or until fragrant, stirring constantly. Stir in ground turkey and cook another 5 minutes, stirring often. Crumble the meat as much as possible.
Meanwhile, mix the sauce together in a medium bowl. Add the Sambal Oelek, hoisin sauce, soy sauce, rice vinegar, ginger, and green beans. Whisk to combine. Once turkey is cooked, stir in the sauce mixture. Cook for 1 minute. In a small bowl, whisk the flour and chicken broth until no lumps remain. Add the slurry to the wok. Continue cooking over high heat another 8-10 minutes, stirring frequently, until beans are slightly tender.
Serve over rice (or caulifower rice) and garnish with green onion.